Katherine Veazey Morris v20c/2:00r...5 row
4,946
Meters
24:41.3
Time
2:29.7
Pace
300
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 34:41.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 122 |
September 21, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.3 | 4,946 | 2:29.7 | 104 | 658 | 25 | |
| 1:48.8 | 362 | 2:30.2 | 103 | 654 | 30 | |
| r: 2:00 | 123 | |||||
| 5:56.6 | 688 | 4:19.1 | 20 | 369 | 16 | |
| r: 2:00 | 257 | |||||
| 4:23.9 | 992 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 255 | |||||
| 5:41.0 | 1,303 | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 188 | |||||
| 6:51.0 | 1,601 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 249 | |||||
| r1,072 |
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Workout Graph
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