Katherine Veazey Morris v6:00/2:00r...4 row
2,958
Meters
13:00.0
Time
2:11.8
Pace
179
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 121 |
September 23, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,958 | 2:11.8 | 153 | 825 | 28 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 190 | |||||
| r864 |
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Workout Graph
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