Katherine Veazey Morris v1:00/2:00r...5 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 122 |
September 27, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 238 | |||||
| r1,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.