Katherine Veazey Morris v2:00/2:00r...5 row
3,109
Meters
14:00.0
Time
2:15.0
Pace
184
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 121 |
September 29, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,109 | 2:15.0 | 142 | 788 | 28 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 29 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 293 | |||||
| r1,294 |
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Workout Graph
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