Katherine Veazey Morris v500m/2:00r...5 row
2,500
Meters
11:16.4
Time
2:15.2
Pace
147
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 21:16.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 107 |
November 10, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500 | 2:15.2 | 141 | 786 | 28 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | |
| r: 2:00 | 301 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | |
| r: 2:00 | 268 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 267 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 244 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 265 | |||||
| r1,345 |
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Workout Graph
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