Katherine Veazey Morris v20c/0:20r...10 row
3,196
Meters
13:42.7
Time
2:08.7
Pace
200
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,460 |
| Overall Time | 17:02.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
November 15, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,196 | 2:08.7 | 164 | 875 | 30 | |
| 1:32.5 | 339 | 2:16.4 | 138 | 778 | 30 | |
| r: 0:20 | 30 | |||||
| 1:29.4 | 333 | 2:14.2 | 145 | 805 | 30 | |
| r: 0:20 | 48 | |||||
| 1:18.8 | 314 | 2:05.4 | 177 | 913 | 31 | |
| r: 0:20 | 40 | |||||
| 1:19.0 | 315 | 2:05.3 | 178 | 911 | 30 | |
| r: 0:20 | 22 | |||||
| 1:23.1 | 320 | 2:09.8 | 160 | 866 | 30 | |
| r: 0:20 | 39 | |||||
| 1:18.7 | 312 | 2:06.1 | 174 | 914 | 30 | |
| r: 0:20 | 18 | |||||
| 1:18.8 | 314 | 2:05.4 | 177 | 913 | 30 | |
| r: 0:20 | 20 | |||||
| 1:21.5 | 319 | 2:07.7 | 168 | 883 | 30 | |
| r: 0:20 | 16 | |||||
| 1:19.4 | 315 | 2:06.0 | 175 | 906 | 31 | |
| r: 0:20 | 14 | |||||
| 1:21.6 | 315 | 2:09.5 | 161 | 882 | 30 | |
| r: 0:20 | 17 | |||||
| r264 |
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Workout Graph
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