Katherine Veazey Morris v750m/2:00r...5 row
3,169
Meters
29:47.8
Time
4:42.0
Pace
186
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 39:47.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 113 |
November 17, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.8 | 3,169 | 4:42.0 | 16 | 353 | 20 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 30 | |
| r: 2:00 | 66 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 28 | |||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 25 | |||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 28 | |
| r: 2:00 | 196 | |||||
| 16:25.1 | 169 | 48:34.4 | 0 | 300 | 14 | |
| r315 |
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Workout Graph
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