Katherine Veazey Morris v3:00/2:00r...5 row
4,312
Meters
19:00.0
Time
2:12.1
Pace
259
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 111 |
November 22, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,312 | 2:12.1 | 152 | 821 | 29 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 182 | |||||
| r514 |
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Workout Graph
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