Katherine Veazey Morris v1:00/1:00r...7 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 117 |
November 30, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 108 | |||||
| r836 |
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Workout Graph
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