Katherine Veazey Morris v4:00/2:00r...4 row
2,881
Meters
13:28.7
Time
2:20.3
Pace
166
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 21:28.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 113 |
December 06, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 2,881 | 2:20.3 | 127 | 735 | 28 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 11 | |||||
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 28 | |
| r40 |
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Workout Graph
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