Katherine Veazey Morris v500m/2:00r...8 row
4,000
Meters
16:37.0
Time
2:04.6
Pace
252
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 32:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 112 |
December 10, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 258 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 317 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 278 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 189 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 261 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| r: 2:00 | 238 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 250 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 217 | |||||
| r2,008 |
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Workout Graph
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