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Katherine Veazey Morris v0:20/0:10r...24 row

2,030

Meters

8:00.0

Time

1:58.2

Pace

125

Calories

Rest Distance524
Rest Time11:40.0
Overall Distance2,554
Overall Time19:40.0
Average Watts212
Calories Per Hour1028
Stroke Rate34
Stroke Count306
Drag Factor114

December 15, 2023 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,030 1:58.2 212 1028 34
0:20.0 79 2:06.5 173 893 33
r: 0:10 30
0:20.0 78 2:08.2 166 871 33
r: 0:10 25
0:20.0 81 2:03.4 186 940 33
r: 0:10 18
0:20.0 82 2:01.9 193 964 33
r: 0:10 15
0:20.0 81 2:03.4 186 940 33
r: 0:10 15
0:20.0 83 2:00.4 200 988 33
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 20
0:20.0 86 1:56.2 223 1066 33
r: 4:00 67
0:20.0 85 1:57.6 215 1039 36
r: 0:10 17
0:20.0 88 1:53.6 239 1120 36
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33
r: 0:10 13
0:20.0 86 1:56.2 223 1066 33
r: 0:10 12
0:20.0 83 2:00.4 200 988 33
r: 0:10 21
0:20.0 87 1:54.9 230 1093 36
r: 0:10 18
0:20.0 85 1:57.6 215 1039 36
r: 4:00 41
0:20.0 89 1:52.3 247 1149 36
r: 0:10 27
0:20.0 88 1:53.6 239 1120 36
r: 0:10 23
0:20.0 86 1:56.2 223 1066 36
r: 0:10 18
0:20.0 82 2:01.9 193 964 36
r: 0:10 18
0:20.0 84 1:59.0 207 1013 33
r: 0:10 15
0:20.0 85 1:57.6 215 1039 36
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 0:10 23
0:20.0 90 1:51.1 255 1178 36
r: 0:10 14
r524

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