Katherine Veazey Morris v500m/2:00r...5 row
2,500
Meters
10:48.1
Time
2:09.6
Pace
155
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 20:48.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 115 |
December 20, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 2,500 | 2:09.6 | 161 | 853 | 29 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 30 | |
| r: 2:00 | 11 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | |
| r: 2:00 | 14 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | |
| r: 2:00 | 11 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | |
| r: 2:00 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 194 | |||||
| r243 |
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Workout Graph
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