Katherine Veazey Morris v20c/2:00r...5 row
5,006
Meters
23:31.0
Time
2:20.9
Pace
300
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 33:31.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 131 |
January 05, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,006 | 2:20.9 | 125 | 730 | 26 | |
| 1:28.9 | 332 | 2:13.8 | 146 | 801 | 30 | |
| r: 2:00 | 23 | |||||
| 2:51.5 | 653 | 2:11.3 | 155 | 831 | 29 | |
| r: 2:00 | 21 | |||||
| 4:10.1 | 966 | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 21 | |||||
| 7:37.0 | 1,401 | 2:43.0 | 81 | 577 | 24 | |
| r: 2:00 | 13 | |||||
| 7:23.6 | 1,654 | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 224 | |||||
| r302 |
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Workout Graph
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