Katherine Veazey Morris v4:00/2:00r...4 row
3,810
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 128 |
January 07, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 902 | 29 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 31 | |
| r: 2:00 | 15 | |||||
| r176 |
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Workout Graph
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