Katherine Veazey Morris v3:00/2:00r...5 row
3,903
Meters
18:11.2
Time
2:19.7
Pace
230
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 28:11.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 126 |
January 10, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.2 | 3,903 | 2:19.7 | 128 | 740 | 26 | 155 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | 129 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 145 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 167 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 | 166 | |
| r: 2:00 | 29 | ||||||
| 2:11.2 | 503 | 2:10.4 | 158 | 843 | 29 | 171 | |
| r70 |
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Workout Graph
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