Katherine Veazey Morris v500m/1:00r...6 row
3,000
Meters
12:40.0
Time
2:06.6
Pace
185
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 18:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 131 |
January 12, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | |
| r: 1:00 | 30 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 36 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| r: 1:00 | 42 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| r: 1:00 | 31 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 38 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:00 | 74 | |||||
| r251 |
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Workout Graph
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