Katherine Veazey Morris v250m/0:45r...12 row
3,000
Meters
12:12.0
Time
2:02.0
Pace
192
Calories
149
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 21:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 115 |
January 14, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 29 | 149 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | 94 | |
| r: 0:45 | 64 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 27 | 94 | |
| r: 0:45 | 89 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | 135 | |
| r: 0:45 | 90 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 156 | |
| r: 0:45 | 106 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 158 | |
| r: 0:45 | 94 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 160 | |
| r: 0:45 | 95 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | 161 | |
| r: 0:45 | 91 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | 159 | |
| r: 0:45 | 85 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | 168 | |
| r: 0:45 | 78 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | 168 | |
| r: 0:45 | 73 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | 172 | |
| r: 0:45 | 77 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 174 | |
| r: 0:45 | 72 | ||||||
| r1,014 |
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Workout Graph
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