Katherine Veazey Morris v50c/2:00r...5 row
2,479
Meters
11:10.2
Time
2:15.1
Pace
150
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 21:10.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 118 |
January 15, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 2,479 | 2:15.1 | 142 | 787 | 28 | |
| 3:55.8 | 854 | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 11 | |||||
| 2:53.8 | 658 | 2:12.0 | 152 | 822 | 29 | |
| r: 2:00 | 12 | |||||
| 2:04.1 | 481 | 2:09.0 | 163 | 861 | 28 | |
| r: 2:00 | 17 | |||||
| 1:31.4 | 325 | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 11 | |||||
| 0:45.1 | 160 | 2:20.9 | 125 | 730 | 28 | |
| r: 2:00 | 21 | |||||
| r72 |
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Workout Graph
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