Katherine Veazey Morris v1:00/1:00r...6 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
124
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 17, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 27 | 124 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 56 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | 127 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | 136 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | 137 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | 141 | |
| r: 1:00 | 10 | ||||||
| r80 |
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Workout Graph
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