Katherine Veazey Morris v8:00/3:00r...4 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
172
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 118 |
January 21, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 25 | 172 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 25 | 174 | |
| r: 3:00 | 67 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 175 | |
| r: 3:00 | 100 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 171 | |
| r: 3:00 | 242 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 168 | |
| r: 3:00 | 14 | ||||||
| r423 |
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Workout Graph
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