Katherine Veazey Morris v500m/2:00r...8 row
3,912
Meters
19:54.5
Time
2:32.6
Pace
228
Calories
155
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 35:54.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 22, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.5 | 3,912 | 2:32.6 | 98 | 638 | 22 | 155 | |
| 4:17.6 | 500 | 4:17.6 | 20 | 370 | 15 | 135 | |
| r: 2:00 | 13 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 155 | |
| r: 2:00 | 15 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 21 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 163 | |
| r: 2:00 | 14 | ||||||
| 1:50.2 | 413 | 2:13.4 | 147 | 807 | 24 | 162 | |
| r110 |
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Workout Graph
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