Katherine Veazey Morris v1:00/1:00r...7 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
159
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 117 |
January 25, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 28 | 159 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 128 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 136 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 167 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 168 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 171 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 173 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 173 | |
| r: 1:00 | 110 | ||||||
| r749 |
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Workout Graph
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