Katherine Veazey Morris v1:00/1:00r...7 row
3,660
Meters
17:30.0
Time
2:23.4
Pace
205
Calories
| Rest Distance | 2,860 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,520 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 118 |
February 03, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,660 | 2:23.4 | 119 | 708 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 178 | |||||
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 19 | |
| r: 1:30 | 270 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 372 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 2:30 | 503 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | |
| r: 3:00 | 501 | |||||
| 3:30.0 | 730 | 2:23.8 | 118 | 704 | 22 | |
| r: 3:30 | 589 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | |
| r: 4:00 | 447 | |||||
| r2,860 |
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Workout Graph
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