Katherine Veazey Morris v500m/2:00r...5 row
2,500
Meters
10:14.3
Time
2:02.8
Pace
159
Calories
161
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 20:14.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 117 |
February 04, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 28 | 161 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 153 | |
| r: 2:00 | 276 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 156 | |
| r: 2:00 | 74 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 162 | |
| r: 2:00 | 210 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 169 | |
| r: 2:00 | 120 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 168 | |
| r: 2:00 | 135 | ||||||
| r815 |
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Workout Graph
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