Katherine Veazey Morris v750m/2:00r...5 row
3,750
Meters
16:05.1
Time
2:08.6
Pace
232
Calories
162
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 26:05.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 116 |
February 11, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.1 | 3,750 | 2:08.6 | 164 | 865 | 24 | 162 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 26 | 154 | |
| r: 2:00 | 228 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 23 | 159 | |
| r: 2:00 | 350 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | 152 | |
| r: 2:00 | 264 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 25 | 170 | |
| r: 2:00 | 233 | ||||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 25 | 176 | |
| r: 2:00 | 186 | ||||||
| r1,261 |
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Workout Graph
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