Katherine Veazey Morris v6:00/2:00r...6 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
201
Calories
166
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 116 |
February 18, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 23 | 166 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 21 | 166 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 167 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 170 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 164 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 163 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 168 | |
| r: 2:00 | 171 | ||||||
| r1,310 |
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Workout Graph
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