Katherine Veazey Morris v1000m/1:00r...4 row
4,000
Meters
17:37.6
Time
2:12.2
Pace
240
Calories
169
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:37.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
February 22, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.6 | 4,000 | 2:12.2 | 151 | 816 | 24 | 169 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 27 | 152 | |
| r: 1:00 | 82 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 22 | 170 | |
| r: 1:00 | 86 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 22 | 177 | |
| r: 1:00 | 57 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 25 | 180 | |
| r: 1:00 | 89 | ||||||
| r314 |
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Workout Graph
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