Katherine Veazey Morris v4:00/2:00r...4 row
3,569
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
165
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 116 |
February 24, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,569 | 2:14.4 | 144 | 795 | 26 | 165 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 155 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 169 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 175 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | 162 | |
| r: 2:00 | 10 | ||||||
| r50 |
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Workout Graph
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