Katherine Veazey Morris v6:00/1:00r...6 row
4,889
Meters
21:00.0
Time
2:08.8
Pace
300
Calories
170
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 117 |
February 26, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,889 | 2:08.8 | 164 | 862 | 25 | 170 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 | 159 | |
| r: 1:00 | 79 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 169 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 172 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 174 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 175 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 174 | |
| r: 1:00 | 90 | ||||||
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.