Katherine Veazey Morris v2000m/3:00r...4 row
5,000
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
173
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 34:02.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 118 |
February 29, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 21 | 173 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 22 | 169 | |
| r: 3:00 | 39 | ||||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 21 | 173 | |
| r: 3:00 | 63 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | 175 | |
| r: 3:00 | 45 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 175 | |
| r: 3:00 | 172 | ||||||
| r319 |
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Workout Graph
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