Katherine Veazey Morris v2:00/1:00r...6 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
161
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 119 |
March 01, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 30 | 161 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 143 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 149 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 161 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 166 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 172 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 176 | |
| r: 1:00 | 96 | ||||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.