Katherine Veazey Morris v1:00/1:00r...7 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
240
Calories
158
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 116 |
March 19, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 28 | 158 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 88 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 155 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 166 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 174 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 175 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 177 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 177 | |
| r: 1:00 | 109 | ||||||
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.