Katherine Veazey Morris v1:00/1:00r...6 row
4,744
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 117 |
March 21, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,744 | 2:12.7 | 149 | 814 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 69 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 91 | |||||
| r610 |
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Workout Graph
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