Katherine Veazey Morris v1:00/1:00r...11 row
2,612
Meters
11:00.0
Time
2:06.3
Pace
164
Calories
152
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 114 |
April 04, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,612 | 2:06.3 | 174 | 894 | 27 | 152 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | 75 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 128 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 140 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 142 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 160 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 166 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 168 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 172 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 173 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 174 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 178 | |
| r: 1:00 | 127 | ||||||
| r1,762 |
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Workout Graph
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