Katherine Veazey Morris v500m/2:00r...5 row
2,500
Meters
10:18.6
Time
2:03.7
Pace
159
Calories
160
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:18.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 117 |
April 07, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.6 | 2,500 | 2:03.7 | 185 | 936 | 28 | 160 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 146 | |
| r: 2:00 | 319 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 161 | |
| r: 2:00 | 282 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 166 | |
| r: 2:00 | 288 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | 171 | |
| r: 2:00 | 268 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 157 | |
| r: 2:00 | 292 | ||||||
| r1,449 |
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Workout Graph
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