Katherine Veazey Morris v20c/2:00r...5 row
4,944
Meters
21:51.6
Time
2:12.6
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 31:51.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 117 |
April 11, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.6 | 4,944 | 2:12.6 | 150 | 816 | 24 | 156 | |
| 1:31.8 | 337 | 2:16.2 | 139 | 776 | 27 | 135 | |
| r: 2:00 | 243 | ||||||
| 2:53.9 | 658 | 2:12.1 | 152 | 822 | 26 | 152 | |
| r: 2:00 | 337 | ||||||
| 4:25.7 | 995 | 2:13.5 | 147 | 806 | 24 | 159 | |
| r: 2:00 | 217 | ||||||
| 5:49.9 | 1,318 | 2:12.7 | 150 | 815 | 25 | 166 | |
| r: 2:00 | 219 | ||||||
| 7:10.3 | 1,635 | 2:11.5 | 154 | 828 | 24 | 171 | |
| r: 2:00 | 146 | ||||||
| r1,162 |
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Workout Graph
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