Katherine Veazey Morris v5:00/2:00r...4 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
268
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 112 |
April 20, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 24 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 272 | |||||
| r1,078 |
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Workout Graph
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