Katherine Veazey Morris v0:45/0:45r...18 row
2,860
Meters
13:30.0
Time
2:21.6
Pace
186
Calories
157
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,256 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 93 |
April 22, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,860 | 2:21.6 | 123 | 724 | 25 | 157 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | 139 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | 146 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 155 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 155 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 152 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | 160 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 162 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | 163 | |
| r: 0:45 | 77 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 164 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 165 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 164 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 165 | |
| r: 0:45 | 80 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 167 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 163 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | 172 | |
| r: 0:45 | 13 | ||||||
| 0 | 160 | ||||||
| 0 | 140 | ||||||
| 0 | 136 | ||||||
| r1,396 |
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