Katherine Veazey Morris v1000m/3:00r...3 row
3,000
Meters
12:19.9
Time
2:03.3
Pace
192
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 21:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 124 |
April 25, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 27 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 374 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | |
| r: 3:00 | 193 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | |
| r: 3:00 | 477 | |||||
| r1,044 |
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Workout Graph
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