Katherine Veazey Morris v50c/2:00r...5 row
2,312
Meters
9:36.4
Time
2:04.6
Pace
150
Calories
155
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 19:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 125 |
April 27, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.4 | 2,312 | 2:04.6 | 181 | 921 | 24 | 155 | |
| 3:31.7 | 810 | 2:10.6 | 157 | 839 | 25 | 133 | |
| r: 2:00 | 211 | ||||||
| 2:31.0 | 612 | 2:03.3 | 186 | 941 | 26 | 163 | |
| r: 2:00 | 64 | ||||||
| 1:50.6 | 453 | 2:02.0 | 192 | 962 | 23 | 161 | |
| r: 2:00 | 34 | ||||||
| 1:10.5 | 295 | 1:59.4 | 205 | 1006 | 24 | 163 | |
| r: 2:00 | 68 | ||||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 24 | 157 | |
| r: 2:00 | 137 | ||||||
| r514 |
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Workout Graph
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