Katherine Veazey Morris v1:00/2:00r...5 row
3,074
Meters
13:00.0
Time
2:06.8
Pace
191
Calories
158
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 109 |
May 06, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,074 | 2:06.8 | 171 | 889 | 27 | 158 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 134 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 155 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 167 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 170 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 165 | |
| r: 2:00 | 357 | ||||||
| r1,443 |
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Workout Graph
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