Katherine Veazey Morris v2:00/1:00r...8 row
3,298
Meters
16:00.0
Time
2:25.5
Pace
197
Calories
146
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 107 |
May 08, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,298 | 2:25.5 | 114 | 690 | 23 | 146 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | 109 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 135 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 17 | 139 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 166 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 169 | |
| r: 1:00 | 122 | ||||||
| r505 |
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Workout Graph
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