Katherine Veazey Morris v10c/1:00r...6 row
3,298
Meters
13:53.8
Time
2:06.4
Pace
210
Calories
140
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 19:53.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 16, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,298 | 2:06.4 | 173 | 896 | 28 | 140 | |
| 0:51.4 | 177 | 2:25.1 | 114 | 693 | 29 | 75 | |
| r: 1:00 | 45 | ||||||
| 1:26.3 | 328 | 2:11.5 | 154 | 829 | 28 | 109 | |
| r: 1:00 | 140 | ||||||
| 1:58.3 | 470 | 2:05.8 | 176 | 904 | 27 | 149 | |
| r: 1:00 | 136 | ||||||
| 2:34.1 | 618 | 2:04.6 | 181 | 921 | 27 | 164 | |
| r: 1:00 | 97 | ||||||
| 3:12.5 | 773 | 2:04.5 | 181 | 923 | 28 | 168 | |
| r: 1:00 | 84 | ||||||
| 3:51.1 | 930 | 2:04.2 | 182 | 928 | 30 | 178 | |
| r: 1:00 | 111 | ||||||
| r613 |
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Workout Graph
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