Katherine Veazey Morris v1:00/1:00r...10 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
164
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 108 |
May 18, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 32 | 164 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 118 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 165 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 168 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 170 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 171 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 171 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 172 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 171 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 177 | |
| r: 1:00 | 128 | ||||||
| r1,435 |
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Workout Graph
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