Katherine Veazey Morris v1:00/1:00r...7 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 108 |
May 22, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 851 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 28 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 29 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 118 | |||||
| r805 |
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Workout Graph
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