Katherine Veazey Morris v6:00/3:00r...4 row
5,099
Meters
24:00.0
Time
2:21.2
Pace
298
Calories
158
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 117 |
June 04, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,099 | 2:21.2 | 124 | 727 | 24 | 158 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 26 | 148 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 | 159 | |
| r: 3:00 | 114 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | 161 | |
| r: 3:00 | 115 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 | 166 | |
| r: 3:00 | 501 | ||||||
| r747 |
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Workout Graph
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