Katherine Veazey Morris v1000m/3:00r...3 row
3,000
Meters
12:46.5
Time
2:07.7
Pace
185
Calories
166
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 21:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 115 |
June 10, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 26 | 166 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 154 | |
| r: 3:00 | 74 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | 168 | |
| r: 3:00 | 76 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | 178 | |
| r: 3:00 | 359 | ||||||
| r509 |
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Workout Graph
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