Katherine Veazey Morris v250m/0:45r...12 row
3,000
Meters
12:08.9
Time
2:01.4
Pace
192
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 21:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 116 |
June 12, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 30 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 30 | |
| r: 0:45 | 96 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 28 | |
| r: 0:45 | 108 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 108 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:45 | 71 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:45 | 100 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 82 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | |
| r: 0:45 | 74 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:45 | 86 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:45 | 77 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | |
| r: 0:45 | 97 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | |
| r: 0:45 | 75 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| r: 0:45 | 34 | |||||
| r1,008 |
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Workout Graph
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