Katherine Veazey Morris v1500m/2:00r...4 row
6,000
Meters
27:05.2
Time
2:15.4
Pace
353
Calories
164
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 35:05.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
July 09, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.2 | 6,000 | 2:15.4 | 141 | 784 | 26 | 164 | |
| 7:01.6 | 1,500 | 2:20.5 | 126 | 734 | 26 | 156 | |
| r: 2:00 | 141 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 27 | 163 | |
| r: 2:00 | 14 | ||||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 27 | 167 | |
| r: 2:00 | 147 | ||||||
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 25 | 171 | |
| r: 2:00 | 62 | ||||||
| r364 |
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Workout Graph
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